020 – How We Can Beat Shift Work Fatigue and Jet Lag – Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and Recovery
Do you travel across time zones frequently, or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts all the time? Then, you need to listen to this episode! Today, Ann will speak on how to cope with shiftwork and jet lag. Fight off stress and fatigue with Ann’s five …