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Struggling to break free from negative thought spirals? Feeling stuck in a cycle that’s holding you back from peak productivity? Dr. Shafer Stedron is here to show you how to shift your mindset and overcome those barriers. As a life coach, Dr. Shafer has transformed her approach to challenges, and in this episode, she reveals …

68. How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer Stedron Read More »

In this episode, Dr. Mary Leung talks about her journey into mastering charting efficiency and becoming a coach. She shares how she transitioned from clinical practice to coaching, taking a big step by joining life coaching programs. Mary explains why being mindful of our thoughts is key—they influence how we feel and approach our work. …

67. How to Stop Dreading Charting and Finally Get It Done Faster with Dr. Mary Leung Read More »

Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She’ll share practical strategies to overcome the guilt that often weighs down medical professionals and replace it with confidence and …

66. How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin Read More »

Do you want to understand how simple shifts in your mindset can radically transform your entire life? It’s time to stop those limiting beliefs and start focusing on your why’s. Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts and their impact.  …

65. How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma Read More »

We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare. Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take …

64. How to Conquer Your Body and Focus Your Mind with Self-Care Strategies with Dr. Dianah Lake Read More »

This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the  principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian …

063. How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr. Nissa Keyashian Read More »

In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the motivations behind …

062. How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher Read More »

Say goodbye to the old and embrace a better way of living with today’s insightful discussion about prioritizing yourself first. We’re joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue. In this …

061. How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan Read More »

Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many years. Dr. Gosnell’s …

060. How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell Read More »

Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn’t a luxury; it’s the key to unlocking peak productivity and lasting …

059. How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger Read More »