This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian …
In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the motivations behind …
062. How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher Read More »
Say goodbye to the old and embrace a better way of living with today’s insightful discussion about prioritizing yourself first. We’re joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue. In this …
061. How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan Read More »
Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many years. Dr. Gosnell’s …
060. How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell Read More »
Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn’t a luxury; it’s the key to unlocking peak productivity and lasting …
059. How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger Read More »
In this episode, our guest, Dr. Marissa Caudill, an adult child adolescent psychiatrist, delves into the crucial topic of parenting and its impact on achieving peak performance in our lives. Dr. Caudill empowers parents by highlighting the importance of understanding that there’s no one-size-fits-all approach to raising children. She emphasizes the significance of fostering healthy …
058. How to Foster Peak Performance Through Effective Parenting with Dr. Marissa Caudill Read More »
Dive deeper into connection and intimacy with Dr. Alexandra Stockwell, a Relationship Intimacy Coach, Intimacy Doctor, and Intimate Marriage Expert. This episode goes beyond the myth of “quality time” and explores the real secrets to building a strong emotional bond with your partner. Dr. Stockwell will explain why simply spending more time together isn’t enough, …
In this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. Together, they’ll delve into the undeniable impact healthy skin can have on your personal and professional confidence. Dr. Mina, a leading expert in her field, will share her invaluable insights on how good …
Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals. Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the surprising link …
055. How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad Read More »
Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional entrepreneurial journey while nurturing a relationship with your partner that stands the test of time. Join us as we uncover the keys …