At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When these individuals provide well-intentioned constructive feedback, it has the potential to exert a profound influence on our self-assurance. In such …
047. How to USE Constructive Criticism as FUEL for Greatness Read More »
During Ann’s pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully managed her carbohydrate intake to maintain stable blood sugar levels. Weightlifting became a vital part of her routine, fostering strength and resilience. Each morning, Ann dedicated …
In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by insulin and cortisol levels and their impact on our bodies’ ability to shed excess weight. Ann’s insightful discussion goes beyond conventional weight-loss …
Have you been struggling to shed those last stubborn pounds, only to see them return? It’s time to reevaluate your approach to nutrition. Rather than fearing all fats, it’s time to embrace the right kinds of fats for a leaner, more energetic you. Join Ann Tsung today as she discusses the benefits of a balanced, …
044. How to Eat Healthy Fats to Lose Weight – My 10-Year Experience Read More »
Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods, intermittent fasting can lead to improved insulin sensitivity, better weight management, and a boosted metabolism. While individual outcomes can …
043. Lose Those Last Few Pounds! – My 5-Year Intermittent Fasting Experience Read More »
What is the role of a NASA flight surgeon? And what do they do on a daily basis? In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, particularly at NASA, one of the most prominent US government agencies. Explore her integral role as …
042. What Does a NASA Flight Surgeon Actually Do in Russia? Read More »
A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices. But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with your fears the right way. The key to …
041. 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding Read More »
In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily lives. Delve into the intricate stages of her podcast, spanning pre-production, production, post-production, and budget considerations, alongside the pivotal initial strides that birthed …
040. My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to Consider Read More »
In this enlightening podcast episode, Dr. Ann Tsung engages in a thought-provoking conversation with Kristina Mand-Lakhiani the dynamic co-founder of Mindvalley. The focus of their discussion is Kristina ‘s eagerly anticipated book, “Art of Becoming Flawesome.” The central theme is the unique concept of ‘Flawesome’, an idea that promotes acknowledging and embracing our imperfections. Kristina …
In this podcast episode, Dr. Ann Tsung shares her insights on how to achieve your goals and increase productivity by getting into flow state. She discusses the importance of identifying your strengths, taking action, being resourceful, and taking micro steps. Here are five key takeaways from the episode: Identify your top five strengths: To achieve …
038. How to Supercharge Your Productivity by Finding and Stretching Your Top 5 Strengths Read More »