Podcast

029. How Virtual Assistants Can Help You To Be In Your Zone of Genius with Scott Rammage – Why You Need One, Example Tasks, the Recruiting Process, Onboarding, Common Mistakes, and more with Scott Rammage

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Part two of our interview with Scott Rammage is packed with information and tons of value about hiring a Virtual Assistant (VA). Know about the many ways a VA can help you in your personal life and business activities! Scott will also touch on the issue of trust, the hiring process, onboarding, project management tools, …

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028. Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott Rammage

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Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media! Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter …

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027. How to Pivot When You Become “SUCCESSFUL” But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health Expert

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In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now and what he envisions for …

027. How to Pivot When You Become “SUCCESSFUL” But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health Expert Read More »

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026. Are We Feeling Overwhelmed by Our Task List? Part 2 – Quarterly, Monthly, Weekly, and Daily Planning and Reflections

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In this episode, Ann dives deep into journaling, an excellent tool for setting priorities in the morning and reflecting at night to celebrate what you have accomplished for the day. For many years now, Ann has been using The High Performance Planner by Brendon Burchard, and she’ll share how it has helped her dial in …

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025. Are We Feeling Overwhelmed by Our Task List? Part 1 – How to Set Your Goals Based on Your Life Vision

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In this episode, Ann talks about how to set goals based on your life vision and teaches the right mindset of goal setting to make sure there is no wasted time, focus or energy. She discusses the five freedoms in life namely time, location, financial, emotional and vitality freedom.  As Ann always mentions in our …

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023. How to Use Mindfulness to Achieve Optimal Human Performance and Presence

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To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into …

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022. How to Realize and Change your Limited Money Mindset with Dr. Bonnie Koo – Dermatologist and Founder of Wealthy Mom MD

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In this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, Dr. Bonnie Koo, will also explain the limited mindset common to most women physicians – and other professionals – and how to overcome it.  …

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021 – Why TRADITIONAL Investing WON’T Get You Wealthy Fast – Real Estate w/ Joel & Winnie Napeñas

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Today, we sit with Joel and Winnie Napeñas. They are the Founders of 5DH Capital, working together to help professionals build income and wealth through investing in multifamily real estate. They will share how their journey started and why they believe traditional investing won’t get you wealthy quickly. They’ll discuss why they chose to invest …

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20 - How We Can Beat Shift Work Fatigue and Jet Lag - Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and Recovery

020 – How We Can Beat Shift Work Fatigue and Jet Lag – Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and Recovery

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Do you travel across time zones frequently, or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts all the time? Then, you need to listen to this episode! Today, Ann will speak on how to cope with shiftwork and jet lag. Fight off stress and fatigue with Ann’s five …

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