Not knowing who you truly are means you are not living your authentic life. And that can profoundly affect your relationships. It takes effort and courage to let go of codependency and the people-pleasing mindset, but by doing so, you can discover your true potential and live a fulfilling life. Learn how to discover self-love …
We are all communicators. We communicate daily, whether as a mom to her kid, a student or a professional making a presentation, a businessman making a pitch, or as a doctor to colleagues or patients. Communicating is as natural as breathing. Yet, so many people still struggle to communicate effectively. In this episode, we are …
Part two of our interview with Scott Rammage is packed with information and tons of value about hiring a Virtual Assistant (VA). Know about the many ways a VA can help you in your personal life and business activities! Scott will also touch on the issue of trust, the hiring process, onboarding, project management tools, …
Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media! Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter …
In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now and what he envisions for …
In this episode, Ann dives deep into journaling, an excellent tool for setting priorities in the morning and reflecting at night to celebrate what you have accomplished for the day. For many years now, Ann has been using The High Performance Planner by Brendon Burchard, and she’ll share how it has helped her dial in …
In this episode, Ann talks about how to set goals based on your life vision and teaches the right mindset of goal setting to make sure there is no wasted time, focus or energy. She discusses the five freedoms in life namely time, location, financial, emotional and vitality freedom. As Ann always mentions in our …
Today, Ann will dive deep into the reasons why she applied to medical school and why she wanted to achieve financial freedom. She will also share her mission and what she wants to change in the world once she has achieved financial and time freedom. As you listen to this episode, contemplate your own “why” …
024. Why Do We Want Financial Freedom and What is Our Mission? Read More »
To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into …
023. How to Use Mindfulness to Achieve Optimal Human Performance and Presence Read More »
In this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, Dr. Bonnie Koo, will also explain the limited mindset common to most women physicians – and other professionals – and how to overcome it. …