Listen to this inspiring episode with Award-Winning CNN Photojournalist for 32 years, Reggie Selma! He’ll share about his growing up years in Birmingham Alabama. He grew up during the time that racial segregation or the Jim Crow law was enforced but that did not prevent him from achieving this great level of success. In 1982, …
In Episode 5, we talked about having a solid morning routine. For this episode, it’s all about sleep. Sleep is essential, yet we don’t get enough of it. So, Ann will share little hacks and habit changes that will help us get the right amount of sleep we need for each day. Ann dives deep …
006 – Why Do We Wake Up Still Tired? Learn Easy Sleep Optimization Hacks Read More »
What is your morning routine? Do you usually wake up and immediately rush into your daily schedule? Are your mornings full of stress? Do you have time to focus and jot down your priorities before starting your day? In this episode, Ann will talk about why you need to have a winning morning routine. What …
What is your big WHY in life? Does it align with the things you’re doing? In this episode, Ann will help us assess if our actions agree with our Why. Her advice is to avoid doing it backward; like spending more time working for your family and then losing energy and missing the chance to …
Today’s episode will be about the why, how, and what concept of the book, Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek. Ann will share how she applied that concept to her life and how it has impacted her decisions. Ann’s goal for this podcast is to inspire you to create …
In Episode 1, Ann explained imposter syndrome and shared a bit about how she experienced and went through it herself. For today’s episode, Ann will dive deeper into that topic as she takes us back to one unfortunate incident in her life as a doctor that had badly affected the way she felt about herself. …
002 – Feeling Like a Fake – 3 Action Steps for Imposter Syndrome We Can Do Right Now Read More »
Welcome to the pilot episode of It’s Not Rocket Science Show by Ann Tsung! Our goal is to help you achieve optimal human performance or full human optimization while you’re living your authentic self. It’s Ann’s desire to share with you some hacks, the mindset, tips, and tricks that she has learned over the years …