welcome to

Productivity md

023. How to Use Mindfulness to Achieve Optimal Human Performance and Presence

To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and ...

022. How to Realize and Change your Limited Money Mindset with Dr. Bonnie Koo – Dermatologist and Founder of Wealthy Mom MD

In this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, Dr. Bonnie Koo, will also explain the limited ...

021 – Why TRADITIONAL Investing WON’T Get You Wealthy Fast – Real Estate w/ Joel & Winnie Napeñas

Today, we sit with Joel and Winnie Napeñas. They are the Founders of 5DH Capital, working together to help professionals build income and wealth through investing in multifamily real estate. They will ...

020 – How We Can Beat Shift Work Fatigue and Jet Lag – Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and Recovery

Do you travel across time zones frequently, or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts all the time? Then, you need to listen to this ...

019 – How to Enter Flow State to Boost Productivity – Discover Flow Triggers

Today, Ann will dig deep into the science of flow states. She’ll go through six characteristics of flow state based on Steve Kotler’s book, The Art of Impossible. Ann will also share three time ...

018 – Distracted and Can’t Get Anything Done? Winning Focus Actions to Take for Work in Office and Medical Settings

We live in a fast-paced environment. For example, you can be bombarded at work with numerous tasks and people who demand your time and attention. So how do you keep your focus and avoid distractions? ...

017 – Scared of Public Speaking and Presentations: How to Get Over the Fear, Create a Purposeful Presentation, and Connect with Your Audience

If you’re scared of public speaking and presentations, just remember, it’s not about you. It’s about them! Learn how to overcome your fear, create a purposeful presentation and connect with your ...

016 – Distracted When Reading or Forgot What We Have Learned – Speed Reading Technical Articles and Memory Techniques

Do you get distracted when reading or struggle to remember what you read? Here are guaranteed effective speed reading and memory techniques for you!  Ann will share tools and strategies in speed ...

015 -Distracted and Derailed All the Time: How to Manage Distractions from Our Intentions

Have you ever had your day perfectly planned out, but in the end, you find yourself derailed from your schedule? That’s normal, and we quickly get distracted by many things. But, here are a few hacks ...

014 – How We Can Avoid the Sunk Cost Fallacy and Have the Courage to Pivot to What We Love to Do? with Dr. Rami Wehbi

An enormous amount of sunk cost plays into the medical profession. You dedicate four years to pre-med, four years of medical school, $300,000 worth of debt, and another three to five years to become a ...

013 – How to Achieve 5 Freedoms and Reach Your Peak Potential with Dr. Vikram Raya

Vikram Raya believes that people have a higher and best version of themselves. So, one of his goals in life is to elevate people and help them reach their peak performance. Vikram is a trained ...

012 – Why, What, How to Begin in Real Estate with Kekoa Lwin Co-founder Team Kekoa Investment Agent Team, Brokerage, Lending, Construction, and Property Management Companies

Today our guest is Kekoa Lwin. His real estate journey began when he bought a house and rented out the extra rooms to his college buddies. He’s been doing real estate for almost 20 years now, and he ...

Featured On

The Immigrant Doctor

How to be highly productive : Dr. Ann Tsung, MD